3 DAY CLEANSING DIET
Drink 2 L pure or filtered water... introduce lemon juice and Apple cidar vinegar in water and in salad dressisngs
Every day decrease the size of your portions by 25% of the previous day portions
Foods to eliminate during the pre-cleanse stage
Dairy products
Bread
Fried Foods
Sugar
Iodized salt
Meat.
Tea and Coffee
Foods to include during the pre-cleanse stage
Smoothie for breakfast (See smoothie recipe)
Salads with every meal
Mostly raw foods 80%
Organic as much as possible. You have to make a real effort to find organic foods
Drink Herbs teas from your garden
Kumbutcha
Supplements to take
Omega 3 (but only a top quality wild alaskan salmon oil or cold water anchovie oil or Krill oil.
Digestive stimulant taken before dinner 1 – 4 capsule depending on state of constipation **
Toxin Absorber before bed in apple juice followed by another glass of water
**The number of Digestive Stimulants needed a day varies from person to person.
The aim is to have 3 soft bowel movements per day during the pre-cleanse, so you may have to increase the dose during these 3 days until this is achieved.
Prior to this Detox …...If you have soft bowel movements twice daily then start with 1 capsule as starting dose
If slightly constipated with one bowel movements then 2 capsules as starting dose
Constipated ( one bowel movements every 2 days) then 3 capsules as starting dose
Very constipated ( one bowel movementsevery 3-5days)then 4 capsules as starting dose.
____________________________________________
Every day decrease the size of your portions by 25% of the previous day portions
Foods to eliminate during the pre-cleanse stage
Dairy products
Bread
Fried Foods
Sugar
Iodized salt
Meat.
Tea and Coffee
Foods to include during the pre-cleanse stage
Smoothie for breakfast (See smoothie recipe)
Salads with every meal
Mostly raw foods 80%
Organic as much as possible. You have to make a real effort to find organic foods
Drink Herbs teas from your garden
Kumbutcha
Supplements to take
Omega 3 (but only a top quality wild alaskan salmon oil or cold water anchovie oil or Krill oil.
Digestive stimulant taken before dinner 1 – 4 capsule depending on state of constipation **
Toxin Absorber before bed in apple juice followed by another glass of water
**The number of Digestive Stimulants needed a day varies from person to person.
The aim is to have 3 soft bowel movements per day during the pre-cleanse, so you may have to increase the dose during these 3 days until this is achieved.
Prior to this Detox …...If you have soft bowel movements twice daily then start with 1 capsule as starting dose
If slightly constipated with one bowel movements then 2 capsules as starting dose
Constipated ( one bowel movements every 2 days) then 3 capsules as starting dose
Very constipated ( one bowel movementsevery 3-5days)then 4 capsules as starting dose.
____________________________________________