quantum healing
  • New Online Course
    • Registration Form >
      • Application Form QHE
    • Message to people Living with Cancer >
      • Live Healthy
    • The Program >
      • Phisical Module >
        • P1 ... Why we get sick
        • P2 .. Nutrition/Diets/Gut >
          • SESSION P2 a)
          • SESSION P2 b) >
            • Keto diet to suit you. OPTIONS
            • 7 Signs You Are In Ketosis
          • SESSION P2 c) The GUT
        • P3.... Fermented Foods
        • P4 ... Detoxing
        • P5 ..Hormones >
          • SESSION P5 a)...Hormones ...
          • SESSION P5 b) Articles
        • P6... Exercise
      • Mental Module >
        • M1 PsychoNeuroImmunnology >
          • Session M1 a PNI
        • M2 The Ego >
          • Session M2 b YOUR SHADOWS >
            • The Shadow Questionaire >
              • Your Shadows >
                • The Stubborn Shadow
                • Given Up Shadow
                • Arrogance Shadow
                • Unworthy Shadow
                • Impatient Shadow
                • Martyr Shadow
                • Greed Shadow
                • Self destruct Shadow
          • Session M2 c Reprogramming >
            • How the Mind Works
            • Laws of Reprogramming
            • The Laws of LIFE
      • Spiritual Module >
        • Session S2
        • Session S3 Meditation
        • Session S4 >
          • Radical Forgiveness
          • Anger expressed by Signs of Zodiac
        • Untitled
  • The Course
  • Information
    • Quantum Healing >
      • Holistic Aproach >
        • Conventional Approach
        • Cause of all Disease
        • The Human Body is a Projection of Conciousness
        • Cancer -oestrgen - progesterone
        • Naturone Progesterone Therapy
        • Alternative therapies >
          • Vit B 17 Therapy >
            • Q&A on Vit B 17 Therapy
          • Cesium Therapy
          • Vit C infusion therapy
          • Pawpaw Therapy
          • The Rife Resonator
        • Recommended Reading >
          • They just don't know !!
      • Courses* >
        • Course dates
        • Quantum Healing Seminar >
          • The Program
          • Application Form QHE
        • Quantum Healing: >
          • Colon Cleansing is so important
          • Detox Testimony
          • Your digestive system makes you sick or well
          • Obesity is NOT a disease
      • Seminar and Retreat Dates
      • Interviews
    • Take Controlof Your Life >
      • Grow your Own organic food >
        • Organic farming is devoid of toxins
        • Farmed Salmon are toxic
        • GMO Plants Harm Food Production and Your Health
      • Health Articles worth reading >
        • Toxins
        • Health is #1 Priority >
          • Keto recipes
          • Health is #1 Priority
        • Stem cell therapy is a reality
        • Wonders of WATER
        • The Ugly Side of Statins
        • Would you eat food with a Health warning?
        • Brain Decline is NOT an Inevitable Part of Aging
        • Fibromyalgia
        • How scientific is Modern Medicine really?
        • The Microbiome
        • Mammography a conn? >
          • The Stink of Pink
        • Osteoporosis
        • Statins decrease fitness
        • Articles on Exercise 1 >
          • Grow Your Brain Grow
          • Sitting kills, Moving heals
          • Marathons are not good for the heart
          • Physical exercise helps Alzheimer's disease
          • No exercise and still get stronger?
        • Prescription drug probelms >
          • Are Anti Depressants causing the increase in suicides
          • Statins worse for Heart disease
          • Death rates with prescription drugs
          • Too scared to challenge the doctor?
          • The truth about Cholesterol
        • Mammograms not necessary
        • Dr Burzynski case dismissed
        • Vaccine Policy & Law Threatens Parental Rights >
          • No to Flu Vaccines
          • HPV vaccine ... not good
        • Smoking kills the brain
      • Blood Pressure …..Ways To Lower it Naturally >
        • Cholestrol Full Report >
          • The Importance of Vitamin D for Normalizing Your Cholesterol Levels
          • Cholesterol, the correct way to handle it.
          • Cholesterol count
          • The Cholesterol Myth >
            • Profound Ignorance: the Hallmark of Medicine
            • Heart Attack symptoms
          • Prevent a Stroke >
            • Decrease Your Stroke Risk?
      • Vit B12 for Energy >
        • Vit B 12 and sleep
      • Protect against Altzheimers
      • Atrial Fibrulation treat naturally
      • Probiotics and Weight Management
      • Myth of the Deadly Sun >
        • Sunlight good for the heart >
          • Vitamin D Levels May Double Chances of Surviving Breast Cancer, Lower LDL Cholesterol, and Helps Prevent Autism
          • Are You Making These Sunshine Mistakes?
      • Mammograms Exposed
      • Be Happy
      • How to Find the Healthiest Fare
      • Brain Decline is NOT an Inevitable Part of Aging
      • How we create our reality
      • Don't have a flu shot
    • News Alerts >
      • Tim Noakes/David Wolfe >
        • FATS... are you eating the right fats?
      • The Dangerous Food Industry >
        • Herbicides effect the foetus
        • “Most Evil Corporation on the Planet” >
          • Glyphosate the real danger from GM foods
          • Roundup is Blamed for deaths
          • Roundup causes male sterility
        • 'Food" and we think it is safe? >
          • FDA sued for Trans Fats
          • Ractopamine: The Meat Additive Banned Almost Everywhere But America
          • Why GMOs Can Never Be Safe >
            • GMO policies changing
        • Wheat the Unhealthiest Grain
        • Salmon may be the next GM food
        • MSG >
          • KFC takes the cake !!
      • THE Medical Monopoly >
        • Vaccines again causing general chaos
        • Pill Popping Generation
        • Pfizer sued for millions
        • Beta Blockers BEWARE
        • Preventable medical mistakes
        • Why Medicine Won’t Allow Cancer to Be Cured >
          • Burzinski's Reserch
        • Medical Myths
      • Oestrogen a killer in our midst
      • Are America’s Nutrition Professionals in the Pocket of Big Food?
      • Cancer updates >
        • Cancer Stat Rise Alarmingly >
          • Angelina's jolie's decision
        • Another failure of conventional treatments
        • Causes of cancer ignored
        • Screening mammograms do more harm than good 
        • BPH and Prostate cancer treated narurally
        • Breast Cancer Care Vit D
    • Diet and Nutrition >
      • GNLD Nutritional Supplements
      • The Detox Program
      • What Foods to Avoid
      • What diet is right for you?
      • Daily "grow younger" nutrients that you should take
      • Sustainable Farming in America
      • Articles on nutrition >
        • Super foods >
          • Chia seeds good for heart >
            • Chia Seeds excellent for health
          • Plant Skins and Peels are even better for you
          • Chocolate is GOOD for you
          • Garlic - wonderful Health Benefits
          • Kefir
          • Countless Uses for Coconut Oil –
          • Avocados a great food
          • Tumeric
        • Probiotics and weightloss
        • Fibre - health benefits
        • Raw Milk
        • Sugar plays havoc with your hormones >
          • Sugar Heart Disease and Cancer
        • The Ultimate Health Smoothie
        • 7 Important Reasons to Properly Chew Your Food
        • 10 Top Foods to buy in a Health Shop
        • The real FOOD PYRAMID
        • 9 junk foods people think are healthy
        • Lower Cholesterol Naturally
        • Candida out of control
        • Eating fruit on an empty stomach
        • French vs USA diet
        • Nature's probiotic
        • Fennel
        • Mushrooms
        • Pistachios cure Diabetes >
          • Overcome Diabetes with nutrition
        • Teas ...Hybiscus
        • Tomatoes
        • Xylatol
        • Vit B and ALTZHEIMERS
        • Hypochlorhydria
      • Beware of "Unhealthy" Health Foods
      • Salvesterols
      • Resveratrol
      • Astaxanthan
      • They just don't know !!
      • Omega 3 >
        • Omega 3 (uncontaminated) is protective against cancer
        • The hype about Omega 3
        • Omega 3 Linked to Intelligence in Children
      • Artificial sweeteners are BAD
      • Whole salt is essential
    • Cancer Self Help Program click here >
      • The Self Help Program >
        • Chris Woollums CancerActive site
      • WHAT DIET IS RIGHT FOR YOU?
      • Ketogenic Diet starves cancer cells >
        • Keto diet and O2 Therapy
        • Ketogenic diet more ....
        • The Ketogenic diet ALL
        • Keto Diet recipes
        • Keto Diet and Alzheimers
      • pH Diet in curing cancer >
        • Leafy Greens
      • The BUDWIG DIET .anti-tumour
      • SALVESTROLS NATURAL CANCER FIGHTERS IN ORGANIC
      • Aloe Cure
      • Recipes >
        • Fudge that is healthy
        • Fat burning Chocolate Pudding
        • Coconut non dairy Yogurt
      • A Good cancer diet
      • A Health promoting diet .. the start >
        • EAT your Veg and live much longer
      • Mammograms ... NEVER !
      • John Hopkins now come Around!!
      • Turkey-Tail Mushrooma Cure for Cancer >
        • Turkey-tail mushrooms ... more
      • Prevent and treat CANCER with these powerful foods
      • Curcumin and Lung Cancer
      • Selenium - ignore it at your peril
      • The Program >
        • The changes >
          • Diet
          • They just don't know !!
      • Cancer by Phillip Day
      • The Ketogenic diet >
        • Keto recipes
      • CancerActive News letter 1212
      • Aloe can prevent and possibly cure cancer
      • Propolis fights cancer
      • Soursop, Graviloa, Guanabana
      • The shocking myth about skin cancer...
      • Prostate cancer and sodas
      • Cervical cancer vaccine is dangerous
    • Mindfullness/Emotions/Spirit >
      • DR Lissa Rankin Spontanious Remission
      • Is It My Mindor Soul Talkng
      • Radical forgiveness
      • The Conscious Mind
      • The Unconscious Mind
  • Hormonal Balance
    • Natural Progesterone Balancing
    • Progesterone and the D4 pathway >
      • Testosterone Therapy Risk of Stroke, Heart Attack and Death
      • Symptoms of Hormones out of balance
      • Why Progesterone is a necessary supplement as you age
    • Worst Endocrine Disruptors >
      • Roundup and Glyphosate
    • p53 GENE ... IMPORTANCE IN PREVENTION OF CANCER
    • Fix Your Hormones with a Fork
  • Testimonies
    • QHE testimonies
    • Sally's Personal testimony
  • Contact Us
  • Blog
  • Session S3
  • Oestrogen dominance
  • Progesterone
  • You Dont Need to Have Cancer
  • You Can Beat Cancer

A Health Promoting diet



by Sally Longden


The most important things to consider when changing to a health promoting diet is ...

Firstly, to cut out junk food completely and that includes all refined products such as bread, anything man-made and in a packet or tin. (the only bread allowed is Essene bread or once or twice a week 100% rye) 

NO sugar (sucrose or refined fructose or Argave at all).  If you need a sweetener, only Xylatol or unrefined honey.

NO tinned food (tins have a xeno-oestrogenic plastic lining)

NO processed or refined products

NO processed or heated oils … only Virgin pressed

NO junk milk ... which is most you can  buy, except Woolies Organic milk

The second thing is to eat organic as far as possible as this will not only give you almost double the nutrients , but most importantly no toxins.  The other thing recently published is that organic foods contain Salvestrol (an enzyme that is part of the plant's immune system to ward off bacteria and fungal invasions). Inorganic foods have very little of this because they are coated with synthetic pesticides.  Salvestrol is a cancer-cell killer.

The third , is to eat freshly picked herbs etc, straight from your garden as this gives you bio-photons which are lost within 4 hours of picking., so all bought foods are devoid in these.

Fourthly, to include these cancer fighting foods everyday in one or more meals..... 

Lemons in everything, drinks, sauces, dressings etc etc. every hour of the day

tumeric

cinnamon

asparagus

Cruciferous vegetables (especially broccoli), but cabbage and kale are good too

Colours  .. red, orange and yellow foods in every meal .. peppers, butternut, tomatoes,

Avocados

Shitake mushrooms


Snack on Gogi berries and Almonds


Supplement with  grape seeds, apricot kernels, olive leaf extract.

         Take supplement pills or capsules of  Sutherlandia, Melatonin (at night) and rub 1/3ml Natural progesterone cream onto skin every day am and pm.  (see link to website blow my signature)

          Supplement with Vits and Mineral ....

                A Vogels Alkalizing powder ... this helps to get the pH of the cells up into the Alkaline range

                A good general anti-oxidant

                Astazanthan

                4 gm Vit C (a natural one)

Sunbathe between 10am and 2 pm for 20 minutes to get your Vit D levels up


Fifthly .. avoid refined oils and never touch margarine again .... these are trans fatty acids, (free radicals) that cause the aging process.  Use only virgin pressed oils, (cook only in olive or coconut oil) and organic butter.

DIETS worth following to avoid cancer
There is a choice of two main cancer fighting diets .... THE PH DIET AND THE KETOGENIC. (please seethese under Diets on this website ) However, in most cases it is important to increase the pH of our cells to avoid disease and Bone mass loss

1.     In a nutshell ... THE PH BALANCE DIET .. this a vegetarian only diet as meats are acidic.

Juices all day (at least 5 per day) with ORGANIC carrots beetroot celery, and any garden greens as main ingredients... flavour with mint, or ginger or chilli.

The only milk you can use is unpasteurized organic milk and yogurt (called "raw milk") or goats milk, but very little as these too are acidic.




For BREAKFAST ..... make a smoothie with fresh garden greens, and an apple, lemon and honey (or dates) for sweetener.  

.Add any super foods to this, like coconut oil, cinnamon, cocao powder, gogi berries seeds(pumpkin, sesems and sunflower and sprouts.

Alternate with Millet porridge as this is the only alkaline grain.  Add coconut oil, tumeric, cinnamon and ginger ... it tastes great, and sprinkle on top seeds and crushed nuts and gogi berries.

LUNCH AND SUPPER.   Eat Alkalizing foods ... organic veggies. Salads, stir fries, vegetable bakes, veg curries and soups. Use lots of garden herbs to give exciting tastes. Make salad dressings from Lemon juice, garlic, olive oil.  Cucumbers are the most alkaline veg.

  Quinoa is the only grain to use as a "rice". 

Not too many fruits .... except green bananas, as fruits are a bit acidic.

FOR THOSE GETTING OVER CHEMO
Whilst you are getting over Chemo you will need all the help to get your immune system up and running again.  Nutrishake is an excellent meal replacement/ supplement to boost the immune system very quickly and can be taken at any meal, added to smoothies or on porridge ... it is delicious tasting too. I attach a wholesale order form for GNLD products which I consider the best in the world for quality and have an extremely high bio-availablity.  You may want to get your Vit C, Omega 3 and Beta Guard from them too.  Also a gentle whole food fibre ... called Multi-fibre blend which can also be added to shakes and porridge.

Find an organic raw milk farm near you, and get onto organic milk, butter and cheese. Remember this used to be a staple diet to our european ancesters.

You may initially find this way of eating radically different, but radical changes are needed right now, and once you get used to this way of eating, you won't go back to your old habits, because you will feel so good.




Proudly powered by Weebly