Hi friends
As promised, albeit a little late, herewith the next Email on Heart matters and the Omega 3 debacle.
Someone asked me recently that if I was given the choice of just ONE supplement what would it be ?..... My answer is definitely Omega 3. (Though Vit C is equally important to me). The reason for this is that the deficiency of this one Essential Fatty Acid creates so much disease in the body. It is essential for hormonal balance, heart health, brain function, joint health ... just to name a few. You can understand therefore why Big Pharma is quite keen to discredit it.... as seen recently in the Telegraph article on prostate cancer.
What surprises me in this whole health field is that everyone seems to "walk around the Rhinoceros in the living room ". TOXINS ! If you ate good clean pure wild salmon from an unpolluted sea , this would give you great health benefits, but a farmed salmon or one caught in polluted waters will provide you with a whole lot of cancer causing chemicals which would obviously outweigh the Omega 3 benefits. I reiterate ... please be aware of the supplements you take.... only take the best.
Attached is a lot on Omega 3 and other heart health matters, and a very good article about heart attacks.
Absurd Study Claims Omega-3 Fats Raise Prostate Cancer Risk
Bruce Cohen and the hype about Omega 3
Omega 3 Linked to Intelligence in Children
Interesting article on cholesterol status
Is this a HEART ATTACK?
and Sunlight protects the heart
Talking of hearts ... I am extremely allergic to MSG and when I eat it my heart races, I have palpitations and my body tingles as though I am wired up to the plug. I cannot sleep for 8 hours after I have eaten it ! I now understand why China gets so much production out of their workers ... they must be wired/energized for a 16 hour work day !!
I have an article on the dangers of MSG because I am sure most people are unaware of this excitotoxin. It is found everywhere. When I buy meat from a local butchery I have to ask for NO MSG because the manager says it is added to all his prepared marinades and meats. It is in most seasoning found in Supermarkets, in gravy powders, in stock cubes and in almost every tinned food you can buy.
MSG is so dangerous to children too, especially those who may be on the verge of ADD or ADHD.
My Sept 'monthly Health Letter' will be well into Oct, as we have the DETOX INTERNATIONAL week in JOBURG at the wonderful Mokoyo Lodge in the Magaliesberg from the 20th - 27th Sept.
My next Quantum Healing Retreat is on the 18th -21st November.
Take care
Sal
As promised, albeit a little late, herewith the next Email on Heart matters and the Omega 3 debacle.
Someone asked me recently that if I was given the choice of just ONE supplement what would it be ?..... My answer is definitely Omega 3. (Though Vit C is equally important to me). The reason for this is that the deficiency of this one Essential Fatty Acid creates so much disease in the body. It is essential for hormonal balance, heart health, brain function, joint health ... just to name a few. You can understand therefore why Big Pharma is quite keen to discredit it.... as seen recently in the Telegraph article on prostate cancer.
What surprises me in this whole health field is that everyone seems to "walk around the Rhinoceros in the living room ". TOXINS ! If you ate good clean pure wild salmon from an unpolluted sea , this would give you great health benefits, but a farmed salmon or one caught in polluted waters will provide you with a whole lot of cancer causing chemicals which would obviously outweigh the Omega 3 benefits. I reiterate ... please be aware of the supplements you take.... only take the best.
Attached is a lot on Omega 3 and other heart health matters, and a very good article about heart attacks.
Absurd Study Claims Omega-3 Fats Raise Prostate Cancer Risk
Bruce Cohen and the hype about Omega 3
Omega 3 Linked to Intelligence in Children
Interesting article on cholesterol status
Is this a HEART ATTACK?
and Sunlight protects the heart
Talking of hearts ... I am extremely allergic to MSG and when I eat it my heart races, I have palpitations and my body tingles as though I am wired up to the plug. I cannot sleep for 8 hours after I have eaten it ! I now understand why China gets so much production out of their workers ... they must be wired/energized for a 16 hour work day !!
I have an article on the dangers of MSG because I am sure most people are unaware of this excitotoxin. It is found everywhere. When I buy meat from a local butchery I have to ask for NO MSG because the manager says it is added to all his prepared marinades and meats. It is in most seasoning found in Supermarkets, in gravy powders, in stock cubes and in almost every tinned food you can buy.
MSG is so dangerous to children too, especially those who may be on the verge of ADD or ADHD.
My Sept 'monthly Health Letter' will be well into Oct, as we have the DETOX INTERNATIONAL week in JOBURG at the wonderful Mokoyo Lodge in the Magaliesberg from the 20th - 27th Sept.
My next Quantum Healing Retreat is on the 18th -21st November.
Take care
Sal
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