quantum healing
  • New Online Course
    • Registration Form >
      • Application Form QHE
    • Message to people Living with Cancer >
      • Live Healthy
    • The Program >
      • Phisical Module >
        • P1 ... Why we get sick
        • P2 .. Nutrition/Diets/Gut >
          • SESSION P2 a)
          • SESSION P2 b) >
            • Keto diet to suit you. OPTIONS
            • 7 Signs You Are In Ketosis
          • SESSION P2 c) The GUT
        • P3.... Fermented Foods
        • P4 ... Detoxing
        • P5 ..Hormones >
          • SESSION P5 a)...Hormones ...
          • SESSION P5 b) Articles
        • P6... Exercise
      • Mental Module >
        • M1 PsychoNeuroImmunnology >
          • Session M1 a PNI
        • M2 The Ego >
          • Session M2 b YOUR SHADOWS >
            • The Shadow Questionaire >
              • Your Shadows >
                • The Stubborn Shadow
                • Given Up Shadow
                • Arrogance Shadow
                • Unworthy Shadow
                • Impatient Shadow
                • Martyr Shadow
                • Greed Shadow
                • Self destruct Shadow
          • Session M2 c Reprogramming >
            • How the Mind Works
            • Laws of Reprogramming
            • The Laws of LIFE
      • Spiritual Module >
        • Session S2
        • Session S3 Meditation
        • Session S4 >
          • Radical Forgiveness
          • Anger expressed by Signs of Zodiac
        • Untitled
  • The Course
  • Information
    • Quantum Healing >
      • Holistic Aproach >
        • Conventional Approach
        • Cause of all Disease
        • The Human Body is a Projection of Conciousness
        • Cancer -oestrgen - progesterone
        • Naturone Progesterone Therapy
        • Alternative therapies >
          • Vit B 17 Therapy >
            • Q&A on Vit B 17 Therapy
          • Cesium Therapy
          • Vit C infusion therapy
          • Pawpaw Therapy
          • The Rife Resonator
        • Recommended Reading >
          • They just don't know !!
      • Courses* >
        • Course dates
        • Quantum Healing Seminar >
          • The Program
          • Application Form QHE
        • Quantum Healing: >
          • Colon Cleansing is so important
          • Detox Testimony
          • Your digestive system makes you sick or well
          • Obesity is NOT a disease
      • Seminar and Retreat Dates
      • Interviews
    • Take Controlof Your Life >
      • Grow your Own organic food >
        • Organic farming is devoid of toxins
        • Farmed Salmon are toxic
        • GMO Plants Harm Food Production and Your Health
      • Health Articles worth reading >
        • Toxins
        • Health is #1 Priority >
          • Keto recipes
          • Health is #1 Priority
        • Stem cell therapy is a reality
        • Wonders of WATER
        • The Ugly Side of Statins
        • Would you eat food with a Health warning?
        • Brain Decline is NOT an Inevitable Part of Aging
        • Fibromyalgia
        • How scientific is Modern Medicine really?
        • The Microbiome
        • Mammography a conn? >
          • The Stink of Pink
        • Osteoporosis
        • Statins decrease fitness
        • Articles on Exercise 1 >
          • Grow Your Brain Grow
          • Sitting kills, Moving heals
          • Marathons are not good for the heart
          • Physical exercise helps Alzheimer's disease
          • No exercise and still get stronger?
        • Prescription drug probelms >
          • Are Anti Depressants causing the increase in suicides
          • Statins worse for Heart disease
          • Death rates with prescription drugs
          • Too scared to challenge the doctor?
          • The truth about Cholesterol
        • Mammograms not necessary
        • Dr Burzynski case dismissed
        • Vaccine Policy & Law Threatens Parental Rights >
          • No to Flu Vaccines
          • HPV vaccine ... not good
        • Smoking kills the brain
      • Blood Pressure …..Ways To Lower it Naturally >
        • Cholestrol Full Report >
          • The Importance of Vitamin D for Normalizing Your Cholesterol Levels
          • Cholesterol, the correct way to handle it.
          • Cholesterol count
          • The Cholesterol Myth >
            • Profound Ignorance: the Hallmark of Medicine
            • Heart Attack symptoms
          • Prevent a Stroke >
            • Decrease Your Stroke Risk?
      • Vit B12 for Energy >
        • Vit B 12 and sleep
      • Protect against Altzheimers
      • Atrial Fibrulation treat naturally
      • Probiotics and Weight Management
      • Myth of the Deadly Sun >
        • Sunlight good for the heart >
          • Vitamin D Levels May Double Chances of Surviving Breast Cancer, Lower LDL Cholesterol, and Helps Prevent Autism
          • Are You Making These Sunshine Mistakes?
      • Mammograms Exposed
      • Be Happy
      • How to Find the Healthiest Fare
      • Brain Decline is NOT an Inevitable Part of Aging
      • How we create our reality
      • Don't have a flu shot
    • News Alerts >
      • Tim Noakes/David Wolfe >
        • FATS... are you eating the right fats?
      • The Dangerous Food Industry >
        • Herbicides effect the foetus
        • “Most Evil Corporation on the Planet” >
          • Glyphosate the real danger from GM foods
          • Roundup is Blamed for deaths
          • Roundup causes male sterility
        • 'Food" and we think it is safe? >
          • FDA sued for Trans Fats
          • Ractopamine: The Meat Additive Banned Almost Everywhere But America
          • Why GMOs Can Never Be Safe >
            • GMO policies changing
        • Wheat the Unhealthiest Grain
        • Salmon may be the next GM food
        • MSG >
          • KFC takes the cake !!
      • THE Medical Monopoly >
        • Vaccines again causing general chaos
        • Pill Popping Generation
        • Pfizer sued for millions
        • Beta Blockers BEWARE
        • Preventable medical mistakes
        • Why Medicine Won’t Allow Cancer to Be Cured >
          • Burzinski's Reserch
        • Medical Myths
      • Oestrogen a killer in our midst
      • Are America’s Nutrition Professionals in the Pocket of Big Food?
      • Cancer updates >
        • Cancer Stat Rise Alarmingly >
          • Angelina's jolie's decision
        • Another failure of conventional treatments
        • Causes of cancer ignored
        • Screening mammograms do more harm than good 
        • BPH and Prostate cancer treated narurally
        • Breast Cancer Care Vit D
    • Diet and Nutrition >
      • GNLD Nutritional Supplements
      • The Detox Program
      • What Foods to Avoid
      • What diet is right for you?
      • Daily "grow younger" nutrients that you should take
      • Sustainable Farming in America
      • Articles on nutrition >
        • Super foods >
          • Chia seeds good for heart >
            • Chia Seeds excellent for health
          • Plant Skins and Peels are even better for you
          • Chocolate is GOOD for you
          • Garlic - wonderful Health Benefits
          • Kefir
          • Countless Uses for Coconut Oil –
          • Avocados a great food
          • Tumeric
        • Probiotics and weightloss
        • Fibre - health benefits
        • Raw Milk
        • Sugar plays havoc with your hormones >
          • Sugar Heart Disease and Cancer
        • The Ultimate Health Smoothie
        • 7 Important Reasons to Properly Chew Your Food
        • 10 Top Foods to buy in a Health Shop
        • The real FOOD PYRAMID
        • 9 junk foods people think are healthy
        • Lower Cholesterol Naturally
        • Candida out of control
        • Eating fruit on an empty stomach
        • French vs USA diet
        • Nature's probiotic
        • Fennel
        • Mushrooms
        • Pistachios cure Diabetes >
          • Overcome Diabetes with nutrition
        • Teas ...Hybiscus
        • Tomatoes
        • Xylatol
        • Vit B and ALTZHEIMERS
        • Hypochlorhydria
      • Beware of "Unhealthy" Health Foods
      • Salvesterols
      • Resveratrol
      • Astaxanthan
      • They just don't know !!
      • Omega 3 >
        • Omega 3 (uncontaminated) is protective against cancer
        • The hype about Omega 3
        • Omega 3 Linked to Intelligence in Children
      • Artificial sweeteners are BAD
      • Whole salt is essential
    • Cancer Self Help Program click here >
      • The Self Help Program >
        • Chris Woollums CancerActive site
      • WHAT DIET IS RIGHT FOR YOU?
      • Ketogenic Diet starves cancer cells >
        • Keto diet and O2 Therapy
        • Ketogenic diet more ....
        • The Ketogenic diet ALL
        • Keto Diet recipes
        • Keto Diet and Alzheimers
      • pH Diet in curing cancer >
        • Leafy Greens
      • The BUDWIG DIET .anti-tumour
      • SALVESTROLS NATURAL CANCER FIGHTERS IN ORGANIC
      • Aloe Cure
      • Recipes >
        • Fudge that is healthy
        • Fat burning Chocolate Pudding
        • Coconut non dairy Yogurt
      • A Good cancer diet
      • A Health promoting diet .. the start >
        • EAT your Veg and live much longer
      • Mammograms ... NEVER !
      • John Hopkins now come Around!!
      • Turkey-Tail Mushrooma Cure for Cancer >
        • Turkey-tail mushrooms ... more
      • Prevent and treat CANCER with these powerful foods
      • Curcumin and Lung Cancer
      • Selenium - ignore it at your peril
      • The Program >
        • The changes >
          • Diet
          • They just don't know !!
      • Cancer by Phillip Day
      • The Ketogenic diet >
        • Keto recipes
      • CancerActive News letter 1212
      • Aloe can prevent and possibly cure cancer
      • Propolis fights cancer
      • Soursop, Graviloa, Guanabana
      • The shocking myth about skin cancer...
      • Prostate cancer and sodas
      • Cervical cancer vaccine is dangerous
    • Mindfullness/Emotions/Spirit >
      • DR Lissa Rankin Spontanious Remission
      • Is It My Mindor Soul Talkng
      • Radical forgiveness
      • The Conscious Mind
      • The Unconscious Mind
  • Hormonal Balance
    • Natural Progesterone Balancing
    • Progesterone and the D4 pathway >
      • Testosterone Therapy Risk of Stroke, Heart Attack and Death
      • Symptoms of Hormones out of balance
      • Why Progesterone is a necessary supplement as you age
    • Worst Endocrine Disruptors >
      • Roundup and Glyphosate
    • p53 GENE ... IMPORTANCE IN PREVENTION OF CANCER
    • Fix Your Hormones with a Fork
  • Testimonies
    • QHE testimonies
    • Sally's Personal testimony
  • Contact Us
  • Blog
  • Session S3
  • Oestrogen dominance
  • Progesterone
  • You Dont Need to Have Cancer
  • You Can Beat Cancer

Keto Diet recipes

What Is The Ketogenic Diet?

In essence, "ketogenic diet" (KD) is a generic term used to describe any eating pattern that facilitates the conversion of fat into a form of energy known as ketones. 


Here's a summary of how it works: 

When carbohydrate (starch and sugar) is removed from the diet, our bodies seamlessly shift to a metabolic state known as ketosis. This efficient adaptation works like an finely-tuned hybrid engine, utilizing both stored and dietary fats as the primary fuel. The liver converts some of this fat into ketones, which are then returned to circulation. Any glucose needed by the body comes from intrinsic production in the liver. 


Here, the term "ketogenic diet" refers to a specific low-carbohydrate dietary therapy developed in the 1920's at the Mayo Clinic for the treatment of intractable epilepsy. More recently, the KD has been offered as an alternative or adjunct to "standard care" in to the management of  chronic diseases of metabolic origin.

At Dietary Therapies LLC, we offer support to individuals who want  to adopt a low-carb lifestyle to address the root cause of disease.



The Restricted Ketogenic Diet (RKD) 

is a calorically restricted version of the traditional ketogenic diet. This dietary protocol is gaining momentum as a "do no harm" option or adjunct therapy for individuals with cancer. Done properly, the RKD offers a safe and effective way to lower blood glucose; in essence, this action 'starves" the tumor tissue of its preferred energy source while continuing to provide energy to normal cells.



Ongoing research is also evaluating the role of ketones in disorders involving cerebral glucose metabolism, such as Alzheimer's Disease.

Moch Chili Corn Chips (403 calories)

Ingredients :

2:1 Ratio

39g RAW yellow summer squash, grated or shredded

20g cheddar cheese, grated (Tillamook Medium Cheddar used for this calculation)

15g macadamia nuts, crushed small

1.5g chili powder

salt/pepper

Directions:

Pre-heat the oven to 350 degrees.

Steam the shredded yellow squash. After steaming, squeeze as much moisture from it as possible. You can press it in a mesh strainer or in between 2 paper towels.

Combine the “dry” cooked squash with the cheese, macadamia nuts, chili powder, salt and pepper. Stir until all of the ingredients are equally distributed. *Please note, the cheese provides a lot of salty flavor, be careful to not use too much extra salt.

Spread the mixture onto parchment paper or a sil-pat lined baking sheet.  Use the spatula to flatten the mixture into a very thin round.  It should be no thicker than ¼ inch.

Bake for 15-20 minutes. After baking, remove the chips from the oven and use a pizza wheel to slice them into triangles.  Carefully use a thin spatula to separate the chips.

Lower the oven temperature to 200 degrees. Return the chips to the oven and continue baking for an additional 15-30 minutes. This time will depend upon how thick your batch is.

Remove and let cool. They will continue to crisp as they cool. If they are still limp, return to the oven for a longer cooking time. 

Some things to remember:

You do not have to make triangle shapes. To make the process easier, make small, individual mounds instead of one large round. Press them flat and continue the same cooking process, skipping the cutting step.




Spinach & Flax Microwave Muffin (403 calories)

Ingredients :

4:1 Ratio

50g raw egg, mix well

22g oil (olive works well)

13g flaxseed meal

11g RAW baby spinach, chopped small

1g baking powder

1g baking soda

salt/pepper

10g butter, reserved for topping

Directions:

Mix all of the ingredients except the butter together very well.

Lightly oil a glass baking dish (I used a 2 cup Pyrex storage bowl). Pour the mixture into the dish.

Microwave on high for about 2 minutes.  The center should be firm and cooked thoroughly.  Allow the muffin to cool and use a small scraper to loosen the sides and bottom to remove.

Cut the muffin in half and toast it in a toaster over (NOT an upright toaster!) or use the oven broiler. Spread the butter on top and serve.
Some things to remember:

Make and cook the muffin in the microwave ahead of time. Store them in the refrigerator. Toast when you are ready to serve them.



Brussels Sprouts (100 calories)

Ingredients :

3:1 Ratio

23g Brussels sprouts, cooked

5g bacon, Applegate Farms Sunday Bacon

9.5g butter

Directions:

Peel the outer leaves off fresh brussels sprouts. Cut them into quarters.

Steam them until fork tender.

Weigh the needed portion and peal the leaves apart.

Saute the leaves with the butter and cooked bacon.

Scrape everything from the pan very well and serve.


Stuffing (103 calories)

Ingredients :

Bread - 3:1 Ratio

8g raw egg, mixed well

6g olive oil

4g water

3g coconut flour

1g psyllium husks, whole or powdered

0.2g baking powder

0.2g baking soda

pinch of salt

Mixture - 3:1 Ratio

5g diced onions

7g diced celery

3.5g butter

10g chicken broth

Pinch of sage

Pinch of Herbs de Provence

salt/ pepper

Directions:

Bread:

Mix all of the Bread ingredients together very well.

Place the dough in the shape of a roll on a piece of parchment paper and bake in a pre-heated 300 degree oven for 15 minutes.

Once the roll is baked, cut it into small cubes.

Mixture:

In a small non stick pan, sauté the onions, celery in the butter.

Add the herbs, salt and pepper. Stir to combine.

Add the bread cubes and chicken broth to the celery and onion mixture and let the bread absorb all of the broth.

Scrape all of the stuffing into a small ramekin that has been lightly oiled.

Bake for 15 minutes at 350 degrees.



Turkey & Gravy (204 calories)

Ingredients :

3:1 Ratio

43g Chicken Broth, Imagine organic

10g olive oil

10g butter

1g coconut flour

Pepper

20g cooked turkey breast

3:1 Ratio Xanthan gum version
(Same directions with xanthan gum in place of the coconut flour)

93g chicken broth, Imagine organic

10g butter

10g olive oil

0.2g xanthan gum

pepper

20g turkey

Directions:

Heat the chicken broth, oil, butter and coconut flour (or xanthan gum) in an 8-inch non stick pan.

Use a whisk to combine all of the ingredients. DO NOT add salt, it will have enough salt from the butter and broth.

Continue to whisk the gravy while it simmers over medium heat. Let the liquid reduce by half.

Pour the gravy into a small bowl and scrape the pan very well.

Season with pepper.

Serve with the turkey breast.

Some things to remember:

Coconut flour version yields about 1/8th cup gravy, with a little texture

Xanthan gum version yields about 1/2 cup of gravy, very smooth


Cran Strawberry Sauce (101 calories)

Ingredients :

3:1 Ratio

22g fresh strawberries

22g fresh cranberries

12g butter

20g water

sweetener of choice

Directions:

Chop the strawberries and cranberries in half.

Put the berries, water, butter and sweetener in a small 8 inch non stick pan.

Heat the mixture over medium heat.

Cover with a lid and cook until the berries are soft, about 1-2 minutes.

Use the back of a silicone spatula to mash the berries while they are still in the pan.

Cook until almost all of the water has evaporated.

Remove the mixture from the pan and store in a small bowl. If the butter looks separated after removing from the heat, stir until it is combined.

As it cools the natural pectin in the berries will hold onto the butter.

Some things to remember:

This is best served room temperature or cold



Buttercream Frosting
(949 calories, 28.64g protein, 1.69g carbohydrate)

Ingredients :

3:1 Ratio

113g unsalted butter

31g whey protein isolate powder, NOW Foods brand

50g water

4g pure extract, any flavor

sweetener of your choice

tiny pinch of salt

4:1 Ratio

Reduce the protein powder to 23g

2:1 Ratio

Increase the protein powder to 47g


Directions:

Weigh and mix the protein powder, water, extract, sweetener and salt together very well.

Stir until all the lumps are dissolved. Set aside.

Weigh the room temperature butter.
Use electric beaters to "cream" the butter.

Scrape the sides of the bowl once. Continue to cream the butter until it has lightened in color ans is lightt and fluffy.

With mixers at low speed, slowly begin to pour the protein powder mixture into the creamed butter. Continue beating the mixture at a low speed until all the protein powder mixture is incorporated. Make sure you scrape the bowl!

Now you are ready to decorate! Weigh the needed amount of icing and use exactly as regular frosting.


Some things to remember:

Since this recipe contains butter, it must be refrigerated for storage.

It will melt in high temperature or if left sitting in direct sunlight due to the butter.

Use a pastry bag for writing and making designs.

Use a drop of natural food coloring to make different colors.

Good for hiding medication.



High Fiber Rolls

Ingredients (makes 4 rolls):

4:1 Ratio

13g flax meal

12g whole psylium husks

1g baking powder

1g baking soda

pinch of salt

50g raw egg mixed very well

35g oil such as sunflower or safflower

4g Cider vinegar

3:1 Ratio - 88 calories per roll

Reduce oil to 24g

Add 5g water

2:1 Ratio - 63.5 calories per roll

Reduce oil to 13g

Add 16g water

MAD (approximately 1.25:1) - 43 calories per roll

Reduce oil to 4g

Add 25g water


Directions:

Pre-heat the oven to 300 degrees.

Mix the egg, oil, water (if using) and vinegar together very well.

Add the flax meal, psyllium husks, baking powder, baking soda and salt to the egg mixture. Use a small spatula to combine the ingredients very well.

Once the ingredients are combined, let the dough “rest” for 5 minutes. It will appear very wet, but as it sits, the dough will stiffen up to the constancy of very stiff oatmeal.

Line a baking sheet with parchment paper. Divide the dough into 4 equal portions. You may weigh them on the scale for accuracy (total weight of ingredients in raw state divided by 4).

Use wet hands (to prevent sticking) and shape the dough as desired. Place them on the baking sheet and bake for 30 minutes.

Notes:

One baked roll (1/4th of recipe) weighs between 21-23 grams and has 2.3g protein, 10.65g fat and 0.7g carbohydrate.

The fiber content of each roll is 2.5g and is not included in the carbohydrate value.

This recipe has been calculated according to the recommended serving size (1 teaspoon or 3g) of psyllium husks for children ages 6-12. Please ask your dietitian about how much psyllium to include in your diet.

The ideal amount of water and oil combined is 29g. To calculate a different ratio, reduce the oil to meet your ratio and add enough water to compensate and equal 29g.


Spinach Bites (285 Calories, 3.5.1 Ratio)

This is the tastiest way to serve spinach that I have found yet… No one in my house is a spinach lover and these were gobbled right up, even by my non-keto 5 year old boy (and me too)! I served these with Walden Farms Ranch dressing. I did not include it in the calculation since some people can not tolerate it. Make sure you calculate it in if you would like a dipping sauce. They were equally delicious on their own though!

Ingredients:

52g frozen spinach, cooked, weigh it, then drain the water out, chop it small.

15g egg whites

13g butter, melted

13g olive oil

6g almond flour

4g parmesan cheese, hard block grated

salt/pepper/pinch of garlic powder




Directions:

Pre-heat the oven to 350 degrees.

Prepare the spinach as described above.

Mix in all of the ingredients and season it to your liking.

Make sure that the mixture is very well combined. It will be on the “wet” side, you can put it in the freezer for 15 minutes to let it firm up a little.

Scoop out bite size portions of the mixture and drop them onto a parchment lined cookie sheet.

Bake for about 15-20 minutes (I baked for a full 20 minutes).

Let them sit on the cookie sheet to cool and reabsorb any oil that has cooked out for a few minutes.

Serve with a dipping sauce if desired.




Notes:

A small amount of oil cooked out of the bites, but almost all of it reabsorbed while they cooled. If you are concerned about this, bake them in silicone cup cake liners or cookie molds.

Increase the oil or butter to increase the ratio.

These would make great “burgers” or wrap fillings for lower ratios. Just shape them into a patty instead.



Published in Ketogenic Diet Recipes Read more...


Monday, 27 August 2012 11:21


Basic Muffins

This “simple” muffin recipe was not really that simple at all! It took me 3 days and 5 batches to come up with this version which is by far the best one. I was trying to re-create a basic quick bread type base with the intention of being able to easily add other ingredients such as cocoa powder, zucchini, pumpkin, carrots, blueberries, ect.. without having to guess at recalculating too much. I also wanted a basic recipe that was good enough to stand on it’s own for those whose kids are not into all the add-ins.

The other great thing about this recipe is by changing out the ground macadamia nuts for ground cashews, you instantly lower that ratio from 4:1 to 2.43:1, providing the base for lower ratio needs. I used all butter in mine because I thought the flavor of butter would be the most appealing. These can be described as “buttery” but both my husband and myself thought these were very tasty, and Charlotte has asked for them at every meal since I made them.

Lastly, I calculated this with the full intention of baking it in batches. This is why I am giving the large measurements. Charlotte's calorie needs are 285 per meal, so I divided the recipe into 10 servings (281.9 calories each) to meet her needs. If you need less calories, just increase the number of servings, for more calories, decrease the number of servings! You do this by taking the total number of calories for the recipe and dividing by the number of servings, here is an example: total # of calories for the entire recipe (2819)/number of servings (12)=234.9 calories each. You will need at least a 1000g capacity scale to make this large batch! The ingredients listed below are for a 4:1 ratio

Ingredients:

178g butter

100g almond flour

100g macadamia nuts, ground into butter

25g coconut flour

93g egg, raw mixed well

10g Truvia

2g baking powder

5g cider vinegar

2g baking soda (this is not calculated in)

vanilla extract (also not calculated in, use any flavorings you would like)

pinch of salt only if using unsalted butter




Directions:

Pre-heat the oven to 350 degrees

Use the lightest, large size, microwave safe bowl you have! Weigh the butter in the bowl and melt it in the microwave. Add the coconut flour, almond meal and macadamia nuts to the melted butter and stir until all the lumps are gone.

Add all of the remaining ingredients and blend this together very well. The batter will be on the stiff side due to the butter cooling down.

Use silicone cupcake liners and weigh out each individual portion. This is the total weight of the batter divided by the number of servings. You can use wet fingers to smooth out the tops of the muffins if you want.

Bake the muffins for about 18-20 minutes. A toothpick should come out clean when inserted into the center of the muffins.




Notes:

To add other ingredients such as carrots, apples, or cocoa powder to the 4:1 ratio muffins, reduce the almond meal to about 75g. If you are using zucchini, only reduce the almond meal to about 90g. I would also recommend weighing the amount needed of shredded zucchini and then pressing out as much liquid as possible before adding it to the muffins.

For any add-ins, use a puree form or very finely shredded form to ensure even distribution. If even distribution concerns you, add the extra ingredients to each individual muffin before cooking them.

For ratio needs in the 3:1 range, just add in any other ingredients you would like to use and reduce the amount of butter.

For ratio needs around the 2:1 range, use cashews ground into butter instead of the macadamia nuts. You could use a combination of both to meet your needs. Keep the rest of the recipe the same.

These are best served at room temperature. Freeze the batch to keep them fresh but allow them to come to room temperature before serving.

The calculation examples that I provided above will not apply to your recipe if you change any of the ingredients or amounts!

I did not try this, but you could try cooking this in a loaf pan. After calculating your specific recipe and number of servings, you would find the weight for the entire cooked loaf and divide it into the pre-determined number of servings. This will be different from the total weight of the recipe in a raw state, moisture content will have cooked out. Cooking time will increase considerably.

Oopsie Rolls

A great pita-type bread for making sandwiches or wraps. This recipe makes six - 5" diameter flat rolls as shown in the picture. Each are approximately 84 calories with 4gm of protein, 0.7gm of carbohydrate and 7gm of fat. The precise values are listed in KetoCalculator under the Fat category. Splenda adds 0.5gm of carbohydrate to the entire recipe. The rolls are even tasty without the Splenda




Ingredients:

108 gm egg white - raw (about 3 egg whites)

48gm egg yolk - raw (about 3 egg yolks)

84gm Philadelphia Brand Cream Cheese - allow to warm to room temperature (about 1 hour)

1gm Splenda (or 1 packet)

1 pinch of Cream of Tartar (this does not even register on a 0.0gm scale)

1 pinch of salt




Note: the baked weight of this product has been used to determine fat, protein and carb content. As with other baked recipes on this site, prepare the recipe as follows then weigh out the amount that you or the dietitian has calculated into the meal or snack. Recipe submitted by Donna Rowbottom.




Directions:

Preheat oven to 300 degrees Farenheit (148 degrees Celsius)

Add Cream of Tartar to egg whites then beat in a mixer until stiff.

Using a mixer, beat the egg yolk and salt into the cream cheese. You may need to press out lumps of cream cheese with a spatula.

Fold the egg yolk mixture into the whites until mixture is fairly smooth.

Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

Bake about 30 minutes or until golden brown. Let cool on the sheet for 10 minutes then remove. Store in a zip-lock bag or wrap in plastic wrap. May be frozen.















Proudly powered by Weebly