quantum healing
  • New Online Course
    • Registration Form >
      • Application Form QHE
    • Message to people Living with Cancer >
      • Live Healthy
    • The Program >
      • Phisical Module >
        • P1 ... Why we get sick
        • P2 .. Nutrition/Diets/Gut >
          • SESSION P2 a)
          • SESSION P2 b) >
            • Keto diet to suit you. OPTIONS
            • 7 Signs You Are In Ketosis
          • SESSION P2 c) The GUT
        • P3.... Fermented Foods
        • P4 ... Detoxing
        • P5 ..Hormones >
          • SESSION P5 a)...Hormones ...
          • SESSION P5 b) Articles
        • P6... Exercise
      • Mental Module >
        • M1 PsychoNeuroImmunnology >
          • Session M1 a PNI
        • M2 The Ego >
          • Session M2 b YOUR SHADOWS >
            • The Shadow Questionaire >
              • Your Shadows >
                • The Stubborn Shadow
                • Given Up Shadow
                • Arrogance Shadow
                • Unworthy Shadow
                • Impatient Shadow
                • Martyr Shadow
                • Greed Shadow
                • Self destruct Shadow
          • Session M2 c Reprogramming >
            • How the Mind Works
            • Laws of Reprogramming
            • The Laws of LIFE
      • Spiritual Module >
        • Session S2
        • Session S3 Meditation
        • Session S4 >
          • Radical Forgiveness
          • Anger expressed by Signs of Zodiac
        • Untitled
  • The Course
  • Information
    • Quantum Healing >
      • Holistic Aproach >
        • Conventional Approach
        • Cause of all Disease
        • The Human Body is a Projection of Conciousness
        • Cancer -oestrgen - progesterone
        • Naturone Progesterone Therapy
        • Alternative therapies >
          • Vit B 17 Therapy >
            • Q&A on Vit B 17 Therapy
          • Cesium Therapy
          • Vit C infusion therapy
          • Pawpaw Therapy
          • The Rife Resonator
        • Recommended Reading >
          • They just don't know !!
      • Courses* >
        • Course dates
        • Quantum Healing Seminar >
          • The Program
          • Application Form QHE
        • Quantum Healing: >
          • Colon Cleansing is so important
          • Detox Testimony
          • Your digestive system makes you sick or well
          • Obesity is NOT a disease
      • Seminar and Retreat Dates
      • Interviews
    • Take Controlof Your Life >
      • Grow your Own organic food >
        • Organic farming is devoid of toxins
        • Farmed Salmon are toxic
        • GMO Plants Harm Food Production and Your Health
      • Health Articles worth reading >
        • Toxins
        • Health is #1 Priority >
          • Keto recipes
          • Health is #1 Priority
        • Stem cell therapy is a reality
        • Wonders of WATER
        • The Ugly Side of Statins
        • Would you eat food with a Health warning?
        • Brain Decline is NOT an Inevitable Part of Aging
        • Fibromyalgia
        • How scientific is Modern Medicine really?
        • The Microbiome
        • Mammography a conn? >
          • The Stink of Pink
        • Osteoporosis
        • Statins decrease fitness
        • Articles on Exercise 1 >
          • Grow Your Brain Grow
          • Sitting kills, Moving heals
          • Marathons are not good for the heart
          • Physical exercise helps Alzheimer's disease
          • No exercise and still get stronger?
        • Prescription drug probelms >
          • Are Anti Depressants causing the increase in suicides
          • Statins worse for Heart disease
          • Death rates with prescription drugs
          • Too scared to challenge the doctor?
          • The truth about Cholesterol
        • Mammograms not necessary
        • Dr Burzynski case dismissed
        • Vaccine Policy & Law Threatens Parental Rights >
          • No to Flu Vaccines
          • HPV vaccine ... not good
        • Smoking kills the brain
      • Blood Pressure …..Ways To Lower it Naturally >
        • Cholestrol Full Report >
          • The Importance of Vitamin D for Normalizing Your Cholesterol Levels
          • Cholesterol, the correct way to handle it.
          • Cholesterol count
          • The Cholesterol Myth >
            • Profound Ignorance: the Hallmark of Medicine
            • Heart Attack symptoms
          • Prevent a Stroke >
            • Decrease Your Stroke Risk?
      • Vit B12 for Energy >
        • Vit B 12 and sleep
      • Protect against Altzheimers
      • Atrial Fibrulation treat naturally
      • Probiotics and Weight Management
      • Myth of the Deadly Sun >
        • Sunlight good for the heart >
          • Vitamin D Levels May Double Chances of Surviving Breast Cancer, Lower LDL Cholesterol, and Helps Prevent Autism
          • Are You Making These Sunshine Mistakes?
      • Mammograms Exposed
      • Be Happy
      • How to Find the Healthiest Fare
      • Brain Decline is NOT an Inevitable Part of Aging
      • How we create our reality
      • Don't have a flu shot
    • News Alerts >
      • Tim Noakes/David Wolfe >
        • FATS... are you eating the right fats?
      • The Dangerous Food Industry >
        • Herbicides effect the foetus
        • “Most Evil Corporation on the Planet” >
          • Glyphosate the real danger from GM foods
          • Roundup is Blamed for deaths
          • Roundup causes male sterility
        • 'Food" and we think it is safe? >
          • FDA sued for Trans Fats
          • Ractopamine: The Meat Additive Banned Almost Everywhere But America
          • Why GMOs Can Never Be Safe >
            • GMO policies changing
        • Wheat the Unhealthiest Grain
        • Salmon may be the next GM food
        • MSG >
          • KFC takes the cake !!
      • THE Medical Monopoly >
        • Vaccines again causing general chaos
        • Pill Popping Generation
        • Pfizer sued for millions
        • Beta Blockers BEWARE
        • Preventable medical mistakes
        • Why Medicine Won’t Allow Cancer to Be Cured >
          • Burzinski's Reserch
        • Medical Myths
      • Oestrogen a killer in our midst
      • Are America’s Nutrition Professionals in the Pocket of Big Food?
      • Cancer updates >
        • Cancer Stat Rise Alarmingly >
          • Angelina's jolie's decision
        • Another failure of conventional treatments
        • Causes of cancer ignored
        • Screening mammograms do more harm than good 
        • BPH and Prostate cancer treated narurally
        • Breast Cancer Care Vit D
    • Diet and Nutrition >
      • GNLD Nutritional Supplements
      • The Detox Program
      • What Foods to Avoid
      • What diet is right for you?
      • Daily "grow younger" nutrients that you should take
      • Sustainable Farming in America
      • Articles on nutrition >
        • Super foods >
          • Chia seeds good for heart >
            • Chia Seeds excellent for health
          • Plant Skins and Peels are even better for you
          • Chocolate is GOOD for you
          • Garlic - wonderful Health Benefits
          • Kefir
          • Countless Uses for Coconut Oil –
          • Avocados a great food
          • Tumeric
        • Probiotics and weightloss
        • Fibre - health benefits
        • Raw Milk
        • Sugar plays havoc with your hormones >
          • Sugar Heart Disease and Cancer
        • The Ultimate Health Smoothie
        • 7 Important Reasons to Properly Chew Your Food
        • 10 Top Foods to buy in a Health Shop
        • The real FOOD PYRAMID
        • 9 junk foods people think are healthy
        • Lower Cholesterol Naturally
        • Candida out of control
        • Eating fruit on an empty stomach
        • French vs USA diet
        • Nature's probiotic
        • Fennel
        • Mushrooms
        • Pistachios cure Diabetes >
          • Overcome Diabetes with nutrition
        • Teas ...Hybiscus
        • Tomatoes
        • Xylatol
        • Vit B and ALTZHEIMERS
        • Hypochlorhydria
      • Beware of "Unhealthy" Health Foods
      • Salvesterols
      • Resveratrol
      • Astaxanthan
      • They just don't know !!
      • Omega 3 >
        • Omega 3 (uncontaminated) is protective against cancer
        • The hype about Omega 3
        • Omega 3 Linked to Intelligence in Children
      • Artificial sweeteners are BAD
      • Whole salt is essential
    • Cancer Self Help Program click here >
      • The Self Help Program >
        • Chris Woollums CancerActive site
      • WHAT DIET IS RIGHT FOR YOU?
      • Ketogenic Diet starves cancer cells >
        • Keto diet and O2 Therapy
        • Ketogenic diet more ....
        • The Ketogenic diet ALL
        • Keto Diet recipes
        • Keto Diet and Alzheimers
      • pH Diet in curing cancer >
        • Leafy Greens
      • The BUDWIG DIET .anti-tumour
      • SALVESTROLS NATURAL CANCER FIGHTERS IN ORGANIC
      • Aloe Cure
      • Recipes >
        • Fudge that is healthy
        • Fat burning Chocolate Pudding
        • Coconut non dairy Yogurt
      • A Good cancer diet
      • A Health promoting diet .. the start >
        • EAT your Veg and live much longer
      • Mammograms ... NEVER !
      • John Hopkins now come Around!!
      • Turkey-Tail Mushrooma Cure for Cancer >
        • Turkey-tail mushrooms ... more
      • Prevent and treat CANCER with these powerful foods
      • Curcumin and Lung Cancer
      • Selenium - ignore it at your peril
      • The Program >
        • The changes >
          • Diet
          • They just don't know !!
      • Cancer by Phillip Day
      • The Ketogenic diet >
        • Keto recipes
      • CancerActive News letter 1212
      • Aloe can prevent and possibly cure cancer
      • Propolis fights cancer
      • Soursop, Graviloa, Guanabana
      • The shocking myth about skin cancer...
      • Prostate cancer and sodas
      • Cervical cancer vaccine is dangerous
    • Mindfullness/Emotions/Spirit >
      • DR Lissa Rankin Spontanious Remission
      • Is It My Mindor Soul Talkng
      • Radical forgiveness
      • The Conscious Mind
      • The Unconscious Mind
  • Hormonal Balance
    • Natural Progesterone Balancing
    • Progesterone and the D4 pathway >
      • Testosterone Therapy Risk of Stroke, Heart Attack and Death
      • Symptoms of Hormones out of balance
      • Why Progesterone is a necessary supplement as you age
    • Worst Endocrine Disruptors >
      • Roundup and Glyphosate
    • p53 GENE ... IMPORTANCE IN PREVENTION OF CANCER
    • Fix Your Hormones with a Fork
  • Testimonies
    • QHE testimonies
    • Sally's Personal testimony
  • Contact Us
  • Blog
  • Session S3
  • Oestrogen dominance
  • Progesterone
  • You Dont Need to Have Cancer
  • You Can Beat Cancer

Five foods you're throwing away that you should be eating instead


You may be eating all the right foods… But you may be throwing away some of the best parts of those foods.

Outer-layers, seeds, rinds, stems… There's great nutrition hiding in the parts of your food that usually end up in the bin. 

Here are five food parts you're throwing away that you should be eating for your health.

1.   Banana Peel

Banana peels are high in fibre, B-vitamins and polyphenols that helps fight heart disease. But its most surprising benefit is that it may boost your mood. Banana peels are high in tryptophan. It’s an amino acid that converts to serotonin - the feel-good chemical - in your brain. Eating two banana peels a day can boost your serotonin levels by 15%.

If you’re going to eat banana peels, make sure they’re organic. If you can’t get used to eating them raw, add them to a smoothie.

2.   Carrot Greens

Carrot greens, the green stems on the top of the carrot, are rich in vitamins A, B6, C, and K. They’re also a good source of niacin, which can help you fight colorectal cancer. The manganese in carrot greens will also help you keep strong bones and relieve arthritis pain.

Add them to salads or use as a garnish in your main course. Roasting your carrots with the stem will also give you some of the nutrition from the greens.

3.   Orange Peel

These bitter peels can lower your cholesterol better than prescription drugs. One study found that the polymethoxylated flavones (PMFs) in orange peels lower LDL cholesterol by 40%. But d-limonene, another compound in orange peel, can cut cancer risk by 30%. And eating it with black tea helps slash your cancer risk by over 70%.

Add organic zest to a salad or a smoothie. 

These foods lower your blood pressure like drugs 

Did you know that a simple, natural way to lower your blood pressure is to eat more celery, garlic and onions?

That drinking green tea exerts a blood pressure-lowering affect that could have you feeling better 30 minutes later.

And, adding cayenne pepper to your food – a powerful vasodilator – helps expand your blood vessels and improves your blood flow thus naturally lowering your blood pressure.

Learn about these and nine natural blood pressure-lowering solutions and feel healthier and more relaxed than you have in years.





  1.   Beetroot Greens
 
The red roots of beetroot are excellent to lower your blood pressure. But their leafy greens are just as valuable. Beetroot greens are full of calcium and iron.  Their high-fibre content helps protect against a stroke. They’re also a great source of vitamin K, which can cut your diabetes risk in half.
 
Their texture and taste is similar to kale, so gently steam and drain them like you would any other leafy green vegetable.
 


5.   Watermelon Rind
 
The juicy white and green rinds of watermelon contain citrulline. It helps produce the amino acid arginine. This relaxes blood vessels, improves erectile function and a healthier heart.
 
When watermelons aren’t in season, take citrulline supplement, available at any health shop.
 
These foods may not sound appetising, but when you throw away these foods, you’re putting nutrients in the bin instead of your body

Proudly powered by Weebly