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METHODS TO RELEASE EMOTIONAL TRAUMAS

1.       E.F.T. ....Emotional Release therapy. 

Learn this most effective method to cope with stress as it arises, release emotional traumas and address and relieve pain

Nick Ortner  teaching Tapping 

2.      "Faster EFT" (Emotional Freedom Technique)  

Faster EFT is a system created by Robert G. Smith that helps to release stress (not simply reduce it) and in turn create positive change for anything you are willing to work towards. The work comes in with a skill set similar to that of acupressure which has been used for thousands of years in eastern medicine. Faster EFT will help your conscious and unconscious mind and body to communicate effectively to release and relieve thoughts, emotions and feelings that may be causing you pain, stress, depression, etc
LINK to demonstration of "Faster EFT"

3.      Emotions & well-being

Emotrance is just such a technique and it can be easily learned. the regular application of the emotrance processes to a variety of emotional scenarios, past and present helps you discover more about your energy body. As you become more aware of your own energy, you can assist it in flowing more smoothly and in doing so, can restore your divine blueprint for your emotional body.

Emotrance can accelerate traditional counselling and psychotherapy as the question is asked 'where do you experience this issue in your body', and once the energy is noticed, it can be encouraged to soften and flow. Once energy begins to flow, there is often no need to continue focusing on the issue. Emotrance is the next step in the evolution of the meridian therapies and the concept was devised and developed by author, artist and NLP expert Silvia Hartman. It is possible to use Emotrance on your own

 Emotrans Energy healing made simple
Quite simply Emotrance is the easiest energy healing modality to use daily.
Once learned, it is always there, and because of its superb simplicity, you can rely on it at a moment's notice. In fact the more you do it, the more spontaneously it occurs, you just become aware of energy moving through you.
HOW YOU DO IT ....
Where do you feel that emotion in your body?
Place your hands over that area in your body.
With your attention & intention ..... give it a shape and colour ....
Soften and flow that right out of your system, by visualizing it changing shape and colour and flowing like a liquid out of your body
It's only an energy!

And that is all you need to remember. what could be easier? The simplicity of emotrance is superb.

LINK to demonstration of EMOTRANS
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Sandra Hillawi Emotrance Self help Instructions part 1 

Sandra Hillawi Emotrance Self help Instructions part 2