Soda The average person consumes more than one gallon of soda per week. Reducing or eliminating soda from your diet is one of the easiest shifts to make. Most diet sodas are worse than regular sodas, because Aspartame is a serious toxin. When people ask me what is safer to drink: diet or regular soda, I ask them what they would rather be hit in the head with -- a baseball bat or a sledgehammer?
Regular Sodas with its high sugar content (about 10 tsp of sugar per glass) promotes yeast overgrowth, which in turn promotes allergies. In fact, many people with yeast-related allergies and food sensitivities tend to have sugar cravings, which is doubly problematic since it actually feeds the yeast (and cancer cells) that is already overgrown in their systems. Fortunately there are simple alternatives that are relatively easy to implement. The best is pure clean water. For those who are really struggling, you can purchase carbonated water and use flavored liquid stevias for a taste that is very similar to most sodas. Lemon water (add some xylatol or stevia) are so good for you as they raise the pH, thus making your system alkaline which is an unfriendly medium for all pathogens to live..Herb teas can be made simply delicious too, either hot or cold.
Doughnuts and Pastries Overall these foods are worse than soda as they not only contain sugar, typically in the form of high fructose corn syrup, refined carbohydrattes, which turn into sugar during digestion, but they also contain dangerous trans fats.
French Fries Oh, they taste so good, but are ever so bad for you as they are loaded with the worst types of fat on the planet -- typically highly refined and genetically modified omega 6 oils, such as corn, canola, and soybean oils. If youre still unaware of the link between allergies and genetically engineered food ingredients (particularly soy), please view this interview by GMO expert, Jeffrey Smith. These highly processed omega-6 oils are bad enough if you eat them in the form of unheated salad dressing, but when these oils are heated to a high temperature, they transform into a potent mixture that is sure to destroy your arteries and your health. Avoid these like the plague. Be particularly careful when ordering hamburgers and other similar foods in a restaurant as most will include fries by default, and once they are at your table they're hard to resist. So please be sure to order a healthier alternative. The salt used in Junk food is NaCl which causes imbalance in the electrolytes of the body.
Nearly All Breakfast Cereals Breakfast is, without question, the single most challenging meal to eat outside of your home. Most of the typical breakfast offerings will drag your health down. The most commonly consumed breakfast are breakfast cereals, which are merely disguised forms of high fructose corn syrup loaded with genetically modified (GM) grains. But pancakes, French toast, waffles, scrambled eggs and rolls don't do much to improve your health either. Many may wonder about the scrambled egg concern but the high heat oxidized cholesterol in the eggs and severely damages it. Far better to have the eggs MINIMALLY cooked or better yet raw eggs. My preferred breakfast is a smoothie (more of that later)
Processed Foods and Snacks In addition to these specific examples, processed foods in general cause inflammation and can contribute to allergies for a number of different reasons. Most processed foods contain a variety of food colorings, flavors, preservatives, and other additives can have a major impact. Junk foods also has a detrimental effect on your gut flora, which has major consequences for your overall health, weight control, and the development of allergies.
CAFO meats .....to understand read(Confined Animal Feeding Operation)
SUMMERY OF FOODS/DRINKS TO AVOID
TAP AND BOTTLED WATER (BUY A GOOD FILTER)
GM FOODS
REFINED OILS (USE ONLY OLIVE OIL FOR COOKING AND VIRGIN PRESSED VEGE OILS FOR SALADS)
SUGAR (USE XYLOTOL OR STEVIA)
MANUFACTURED FOODS (TINS PACKETS ETC.)
ARTIFICIAL SWEETENERS AND OTHER ADDITIVES
REFINED FLOUR AND OTHER GRAINS
FRIED OR BRAAIED FOODS
ALL JUNK FOODS ( most fast foods)
FOOD THAT IS MORE THAN 2 WEEKS OLD (SINCE HARVETING)
NaCl SALT FROM THE SUPERMARKET (USE ONLY CLEAN SEA SALT OF HIMILAYAN SALT)
INSTANT COFFEE and TEA
Cooking in a MICROWAVE
Regular Sodas with its high sugar content (about 10 tsp of sugar per glass) promotes yeast overgrowth, which in turn promotes allergies. In fact, many people with yeast-related allergies and food sensitivities tend to have sugar cravings, which is doubly problematic since it actually feeds the yeast (and cancer cells) that is already overgrown in their systems. Fortunately there are simple alternatives that are relatively easy to implement. The best is pure clean water. For those who are really struggling, you can purchase carbonated water and use flavored liquid stevias for a taste that is very similar to most sodas. Lemon water (add some xylatol or stevia) are so good for you as they raise the pH, thus making your system alkaline which is an unfriendly medium for all pathogens to live..Herb teas can be made simply delicious too, either hot or cold.
Doughnuts and Pastries Overall these foods are worse than soda as they not only contain sugar, typically in the form of high fructose corn syrup, refined carbohydrattes, which turn into sugar during digestion, but they also contain dangerous trans fats.
French Fries Oh, they taste so good, but are ever so bad for you as they are loaded with the worst types of fat on the planet -- typically highly refined and genetically modified omega 6 oils, such as corn, canola, and soybean oils. If youre still unaware of the link between allergies and genetically engineered food ingredients (particularly soy), please view this interview by GMO expert, Jeffrey Smith. These highly processed omega-6 oils are bad enough if you eat them in the form of unheated salad dressing, but when these oils are heated to a high temperature, they transform into a potent mixture that is sure to destroy your arteries and your health. Avoid these like the plague. Be particularly careful when ordering hamburgers and other similar foods in a restaurant as most will include fries by default, and once they are at your table they're hard to resist. So please be sure to order a healthier alternative. The salt used in Junk food is NaCl which causes imbalance in the electrolytes of the body.
Nearly All Breakfast Cereals Breakfast is, without question, the single most challenging meal to eat outside of your home. Most of the typical breakfast offerings will drag your health down. The most commonly consumed breakfast are breakfast cereals, which are merely disguised forms of high fructose corn syrup loaded with genetically modified (GM) grains. But pancakes, French toast, waffles, scrambled eggs and rolls don't do much to improve your health either. Many may wonder about the scrambled egg concern but the high heat oxidized cholesterol in the eggs and severely damages it. Far better to have the eggs MINIMALLY cooked or better yet raw eggs. My preferred breakfast is a smoothie (more of that later)
Processed Foods and Snacks In addition to these specific examples, processed foods in general cause inflammation and can contribute to allergies for a number of different reasons. Most processed foods contain a variety of food colorings, flavors, preservatives, and other additives can have a major impact. Junk foods also has a detrimental effect on your gut flora, which has major consequences for your overall health, weight control, and the development of allergies.
CAFO meats .....to understand read(Confined Animal Feeding Operation)
SUMMERY OF FOODS/DRINKS TO AVOID
TAP AND BOTTLED WATER (BUY A GOOD FILTER)
GM FOODS
REFINED OILS (USE ONLY OLIVE OIL FOR COOKING AND VIRGIN PRESSED VEGE OILS FOR SALADS)
SUGAR (USE XYLOTOL OR STEVIA)
MANUFACTURED FOODS (TINS PACKETS ETC.)
ARTIFICIAL SWEETENERS AND OTHER ADDITIVES
REFINED FLOUR AND OTHER GRAINS
FRIED OR BRAAIED FOODS
ALL JUNK FOODS ( most fast foods)
FOOD THAT IS MORE THAN 2 WEEKS OLD (SINCE HARVETING)
NaCl SALT FROM THE SUPERMARKET (USE ONLY CLEAN SEA SALT OF HIMILAYAN SALT)
INSTANT COFFEE and TEA
Cooking in a MICROWAVE
